According to my mom, lentils are among the top foods that promote hair growth!

Whether you're young or old, hair loss can happen to anyone, at any age, due to various reasons like hormonal changes, genetics, nutritional deficiencies, stress, medical conditions, or improper hair care practices. In my case, stress was the culprit for my hair loss, a common issue affecting many people. When I noticed more hair falling out than usual, I decided to focus on eating healthier foods and finding ways to reduce stress. I also tweaked my hair care routine to combat the hair loss issue. Concerned about my hair health, my mom suggested incorporating lentils into my hair care routine, and it did help control hair loss significantly. Keep reading to find out if lentils could work for your hair growth too.

Hair loss can be caused by genetics or medical conditions, but lifestyle factors, especially diet, play a crucial role. Dr. Blossom Kochhar, a beauty expert and Chairperson of the Blossom Kochhar Group of Companies, points out that a poor diet is a common factor contributing to hair loss. Often, our diets lack essential nutrients, particularly protein and iron. Additionally, frequent use of heat styling tools, chemical treatments, and emotional stress can lead to hormonal imbalances affecting hair health.

What types of lentils are best for hair growth?

Identifying the specific cause of hair loss is crucial to finding the most effective solution. However, using lentils as a home remedy for hair growth can also be beneficial. Here are three types of lentils that can contribute to healthier hair:

1. Green Lentils (Moong Dal):

Rich in protein and iron, green lentils promote hair growth by providing essential nutrients. They also contain biotin, a vitamin known for improving hair health, according to experts.

2. Red Lentils (Masoor Dal):

High in protein, zinc, and biotin, red lentils strengthen hair and prevent breakage. The iron content in red lentils supports better oxygen supply to the hair follicles.

3. Black Lentils (Urad Dal):

Urad dal is a good source of iron, protein, and folic acid, preventing hair loss. It also contains antioxidants that help maintain overall scalp health.

Incorporating these lentils into your diet may contribute to better hair health, providing the essential nutrients needed for growth and preventing common issues like breakage and hair loss.

Eating lentils offers more benefits than just applying them, according to Dr. Kochhar. While external application directly nourishes the scalp, consuming lentils ensures the body receives essential nutrients internally. Both methods are beneficial and can complement each other.

1. Lentil Sprouts Salad

Enjoying sprouted lentils in salads provides a direct intake of essential nutrients for maintaining healthy hair.

2. Red Lentils Hair Mask

For a simple and effective hair mask, follow these steps:

.Soak two tablespoons of red lentils in a bowl of water overnight.

.Blend the soaked lentils in a grinder until they form a paste.

.Add one tablespoon of honey and one tablespoon of curd to the lentil paste.

.Incorporate 5 to 8 drops of pure almond oil.

.Mix well, apply to the scalp and hair, leave for 30 minutes, and then rinse.

3. Black Lentils Hair Mask

Try this nourishing hair mask with black lentils:

.Soak 2 tablespoons of black lentils in a bowl of water overnight.

.Blend the soaked lentils in a grinder until you achieve a smooth paste.

.Mix one tablespoon of honey and one tablespoon of yogurt into the lentil paste.

.Add 5 to 8 drops of pure coconut oil to the mixture.

.Blend everything until you get a consistent paste, then apply the hair mask to your hair.

Incorporating these lentil-based tips into your routine can contribute to both internal and external hair health. Remember, a balanced approach that includes both consumption and application can maximize the benefits for your lovely locks.

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