Discover the Amazing Health Benefits of Aloe Vera Juice: 6 Reasons to Make it a Part of Your Daily Routine!

Aloe vera, a succulent plant thriving in tropical and dry regions, has been a remedy in traditional medicine for ages. The gel derived from its leaves has been applied to heal skin problems such as wounds and infections. Many turn to aloe vera gel for sunburn relief, but fewer are aware of potential benefits from consuming aloe as juice.

Delve into the research exploring these potential benefits and find out how much aloe vera juice experts suggest drinking daily.

Aloe vera juice is crafted from the plant's gel and leaves, which are primarily composed of around 99% water. There are two commonly found types of commercially available aloe juice, each with slightly different production methods.

Inner leaf juice is created from pure aloe leaf gel sourced from inside the leaves, excluding any outer leaf matter.

Decolorized whole-leaf juice involves grinding entire aloe leaves and using activated charcoal to eliminate the latex, the layer between the outer leaf and the gel. The removal of latex is due to its connection with issues like diarrhea and gallbladder problems.

Aloe juice can be good for your health in various ways, such as benefiting your skin, dental, digestive, and oral health, says Dr. Laura Purdy, a family physician in Nashville.

Dr. Purdy suggests that both gel and leaf-based aloe juice are generally safe to consume and can be used as supplements. She mentions that one type isn't necessarily better than the other.

While there isn't a lot of direct research on aloe juice benefits, aloe vera juice, made from the gel, may offer similar advantages due to containing the same compounds.

Aloe vera is rich in antioxidants, including vitamins A and C. Dr. Purdy highlights that antioxidants are beneficial because they combat free radicals that can harm your body and pose health risks.

Although a diet high in antioxidants can potentially lower the risk of chronic illnesses like heart disease, there's no direct research linking aloe juice to these effects.

When you put aloe vera on your skin, it can help with inflammation and make your wounds heal better. But there's also some research saying that aloe might be good for your skin from the inside.

In a small study from 2020, they had 122 healthy ladies. For 12 weeks, some of them got a fake pill, and some got aloe in a pill. After the study, they saw that the ladies who had the aloe pill had skin that kept more water. This means the aloe pill helped their skin do its job better. Also, those ladies had more collagen, which is a good thing for your skin. But remember, this study used aloe pills, not the juice. We need more studies to know if aloe juice does the same thing.

There's a bit of early research saying that drinking aloe vera juice might help with some stomach problems like irritable bowel syndrome (IBS). Chrissy Arsenault, a dietitian in Denver, thinks aloe juice could be a helpful addition for people with IBS.

In a review from 2018, they found that people with IBS felt better when they drank aloe juice compared to a fake drink. The aloe seemed to be good at reducing pain, maybe because it fights inflammation. But, just like with the skin stuff, we need more research to be sure.

Arsenault suggests using aloe juice as a supplement for those facing persistent digestive issues that can't be easily fixed with medicine or by avoiding certain foods.

Aloe vera acts as an adaptogen, a substance that boosts the body's resilience to internal or external stress. Some studies indicate that aloe might contribute to better oral health and aid in treating specific dental problems.

In a recent 2022 Indian study involving 50 individuals with oral submucous fibrosis (OSMF) – a condition preceding cancer with symptoms like mouth burning, stiffness, and a protruding tongue – participants consumed 30 milliliters of aloe juice twice daily. After the six-month study, researchers observed a reduction in symptoms, such as mouth burning and tongue protrusion[3].

A smaller 2015 study linked aloe vera mouthwash to relief from mouth pain in individuals experiencing chemotherapy-induced stomatitis[4]. Additionally, aloe could potentially help prevent cavities and

pink denim tears hoodie 'simply aloe' aloe drink benefits'benefits of drinking aloe vera juice'is aloe vera drink good for you'are aloe vera drinks good for you'savia aloe vera drink'nature's nectar aloe vera drink'viloe aloe vera drink'drink aloe vera'how to drink aloe vera juice'aloe vera gel drink'savila drink'are aloe drinks good for you'alo aloe vera drink'sabila drink'benefits of drinking aloe juice'aloe water drink'is aloe drink good for you'aloe vera drink recipe'is aloe vera drinks good for you